Mixed Material Arts or MMA for short is a sport which consists of different types of material arts.
They range from boxing, kickboxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo. This sport is known and loved by millions around the world now after UCF started hosting this sport.
Most of us know the UFC`s MMA fighters.
Also, most of us know their stories to as how they worked really hard to earn their positions. Which is a thrill to hear and most of the time is a motivational boost for us.
But it is safe to say few of us understand the work that needs to be done or have been done by our favourite MMA fighters. The time and workload needed to reach that level is hellish when implemented by normal people.
On an average scale they seem to work out for 6 hours a day at 5 to 6 days a week routine. That is like 6 hours of dedicated workout from your everyday schedule. But after this workload what about the rest their body requires.
The stress that the body goes through needs to be relaxed at sleeping or resting hours. For that purpose we are going to discuss the best mattresses for MMA fighters.
This list consists of two of the best mattresses in the market that provide best support and comfort for their much needed resting hours:
They provide carefully engineered mattresses which provide comfort and dynamic support.
Dynamic support in the sense is meant for helping to maintain your spine’s natural alignment, contour and support in any position that you sleep.
All this is provided without the sensation of sinking and the feel of being trapped while on the bed. They are so confident about their product that they even provide a 100 night sleep trial for which they will refund if the product is not up to standard or does not satisfy you.
Also their mattresses are compatible with any surface. Moreover they provide 5 levels of firmness’s to choose from in order to accommodate your desired choice:
- Firm (AS1): Perfect for back or stomach sleepers looking for serious support.
2. Medium firm (AS2): Great for people looking for comfy support.
3. Medium (AS3): Great for all types of sleepers.
4. Medium Soft (AS4): Great for side and combo sleepers that prefer a soft mattress that is still supportive.
5. Soft (AS5): Best for sleepers that desire premium softness.
Can be contacted on: www.amerisleep.com
Or can be purchased from Amazon:
The Beautyrest Black
They offer the very best in terms of luxurious comfort, exacting, support and long-term reliability and durability. In short they provide some of the best kinds of mattresses for people who cannot compromise on their sleep. Some products consisting of;-
- Calista (extra firm, coil count of 850, height of 12.5inch)
2. Katarina (luxury firm pillow top, coil count of 850, height of 15inch)
3. Mariela (extra firm, coil count of 850, height of 14inch)
4. Sonya (luxury firm pillow top, coil count of 1850, height of 18inch)
5. Tatiana (ultra plush pillow top, coil count of 1850, height of 18.5inch)
Or can be purchased from:
Why should best mattresses for MMA fighters be considered?
As we discussed earlier MMA fighters spend one fourth of their day on an average basis doing intense work out.
Moreover, any sane person will agree that they too will have other matters to attend to other than the gym or workout place. So with all this daily life running and training it is important to find a mattress that takes the MMA fighters health and comfort as first priorities.
The spine position, the temperature of the mattress or the firmness of the mattress are all important health contributing factors.
We spend one third of our lives lying on a bed(eg: resting, sleeping, etc), meaning if we are to utilize this time unhealthily on a unhealthy mattress, then it is bound to bring about various health problems and diminish performance.
A good mattress might zap your stress levels:
A good and comfortable mattress will bring about lower stress levels compared to regular mattresses.
A study done in 2009 shows that 59 people who were asked to sleep on a regular mattress for 28 nights and then asked to sleep on medium firm mattresses for 28 nights reported that the time they slept on medium firm mattresses reduced their stress level.
This conclusion was determined by various tests, studying factors like worrying, racing thoughts, nervousness, irritability, headaches, etc.
Relax your muscles and mind much like meditation:
As you know an average adult human sleeps about 5 to 6 hours a day.
What if you were told you those 5 to 6 hours are equivalent to 10 times the meditational impact on your body compared to one meditation session?
This is actually a true fact and today’s medical science can vouch for that.
Back and joint pain relief:
While fighters tend to do intense workout their body will occasionally have paining sensation at joints and back. This is common due to the continuous movement with high amounts of weight and strain.
Imagine these pains leaving your body after a good night sleep and waking up the next morning a new man or at least with reduced pain. Well this can be achieved with a good mattress.
A good mattress ensures that the pressure points do not get pressured to pain. This will provide your back and joints the length of the sleep or rest as a recovery period.
In conclusion I would like to say that choosing the best mattress is very important factor to success.
For every MMA fighter every moment for a recovery will bring about great deal of differences in his or her performance. A person can work and work but it is as equally important to get rest also with that work.
As some of us tend to overlook the fact that a good sleep or rest will provide for a better and stronger you for the next rising sun. For a MMA fighter every moment of his or her day is precious if pursuing excellence.
Every amount of work he or she does in his or her training determines his or her success in the fight. And the rest factor is also part of that training. This is the case and it will be a shame to compromise on your success.