When it comes to weight lifters and athletes, it must be mentioned that their needs in terms of support and comfort are slightly different than those of other people who do not workout on a regular basis. It is important to opt for a mattress that relieves the pressure around the hip and shoulder area, and it is highly recommended to opt for natural latex mattresses or any other type of organic material. Here you will find a deeper insight into some of the most popular mattresses, along with useful tips and hints on how to choose the best mattress for weight lifters:
1. The Tempurpedic Memory Foam Tempur Cloud
No products found.
Available in a generous king size, the Tempurpedic memory foam Tempur Cloud is one of the softest and most luxurious models offered in the Tempur-Pedic line. This is a relatively firm mattress that comes with different layers which range in comfort from the softest ones (the top layer) to the firmest (the middle and bottom layer), thus offering you the best support you can possibly get.
This mattress is made from a 11 inch thick Euro Top layer of viscoelastic memory foam, and it also comes with a bamboo infused topper designed to keep your body cool during the night. The mattress is free of toxins and chemicals of all kinds, and it is also built with natural and renewable recourses.
Pros And Cons
One of the main benefits of this mattress by Tempur-Pedic is that it is specifically designed to relief pressure points and to prevent back pain, thus allowing bodybuilders to recover and recharge their bodies after an intense workout at the gym. The mattress ensures an even and efficient body weight distribution, and the secret lies in the softer top layer that aims to take a lot of pressure off the shoulders.
Besides this, another great benefit is the fact that the mattress is designed for co-sleeping, meaning that it is perfect for couples as the advanced material absorbs the energy and significantly reduces the motion transfer at the same time. This way, both parties can enjoy a long and restful night’s sleep without worrying that they might wake the other one up.
Another important advantage is that just like all the mattresses from the Tempur-Pedic line, this one is also designed to last over the years, this is why it is backed by a 25 year limited warranty provided by the manufacturer.
The only downside of the mattress may be its price, which can be slightly out of the budget for some bodybuilders who want to get the best quality without overspending. Other than that, this mattress is certainly a great choice for those who want to improve their health, to improve their posture and to increase their bodybuilding performance in a fast and efficient manner.
2. The Sealy Spring Free Latex Beachside Mattress
No products found.
This is a queen size mattress set available in a plush soft level of comfort, and the Beachside collection by Sealy SpringFree Latex mattresses is known to stand out from the crowd through the great comfort, support and pressure point relief that it provides. The mattress can be easily customized to your support needs (you can opt for firm, cushion firm, plush and ultraplush).
Latex mattresses such as this one from Sealy SpringFree are particularly beneficial for athletes and bodybuilders, given the fact that they do not have any innerspring that may interfere with your sleep. This mattress is made of a combination of both Dunlap and Talalay latex, which is very soft and extremely supportive and also highly resilient at the same time.
This latex mattress is also designed to breathe and to ensure a correct and uninterrupteed air flow throughout the summer and the winter, it is designed to offer the best pressure relief you can get and it also aims at reducing the tossing and turning during the night.
The mattress comes with a quilt-top made from a high-quality flame guard fiber that meets all the flammability standards, and it is designed to provide the user with unsurpassed quality. This is both cost-effective and highly efficient, and it offers an incomparable support both for your back and your body. This aspect is particularly important for bodybuilders who lift very heavy weights.
The mattress also comes with a 20 year Sealy warranty, and another aspect that makes this mattress so sought-after amongst athletes and not only is the fact that it was designed in cooperation with orthopedic surgeons and other health care professionals who offered their insight, thus allowing Sealy to come up with a targeted mattress that correctly aligns your spine and supports your back and body.
3. The CoutureSleep 12 Inch Haven Gel Memory Foam Mattress
No products found.
Made by CoutureSleep, this is a 12-inch thick mattress made of gel and memory foam, and it is designed to provide the user with the best level of comfort and luxury he can get. The mattress also comes with a cover made of viscose or poly that measures 1 inch in thickness, which adds to the overall comfort and support provided by the mattress.
The secret of this mattress lies in the gel infused memory foam comfort layer, which comes into direct contact with the body of the sleeper, thus creating an efficient body contouring surface, while relieving all the pressure at the same time. The cotton blend cover comes with a zipper that facilitates its removal, it is free of allergens and it can be easily cleaned whenever needed.
The material that was used for creating the CoutureSleep 12 inch Haven gel memory foam mattress is also CertiPUR-US certified, which means that it is pure and environmentally friendly. The mattress also comes with a 20 year limited warranty provided by the manufacturer, and it guarantees an unmatchable support and durability.
This mattress is rated as a medium-firm comfort levvel, it offers efficient pressure relief and it ensures a cooling and pleasant sleeping environment, while also conforming to your body weight and temperature for the best support you can possibly get.
4. The LUCID 10-Inch Memory Foam Mattress
No products found.
Made by LUCID, this is a 10-inch thick memory foam mattress that is made with 100% CertiPUR-US certified foam. Available in a queen size, the mattress comes with a 25 year warranty and it has a medium firm level that appeals to all weight lifters – it is neither too soft nor too firm, thus ensuring the best level of support and comfort.
The mattress features a 2.5-inch thick memory foam comfort layer that will help you rest throughout the night, align your spine and prevent lower back arch pain, shoulder pain, neck and head pain. The mattress also features an advanced open cell memory foam that makes the foam more resilient and more durable in the long run, preventing it from maintaining the body impressions. Moreover, it is also the open cell memory foam that reduces the motion transfer that occurs during sleeping partners at night.
Another aspect that makes this mattress particularly beneficial for bodybuilders, athletes, weight lifters and other health and fitness professionals is the fact that the memory foam is naturally resistant to both dust mites and allergens, and it is also antibacterial and comes with a soft velour cover that is very pleasant to the touch.
The foam has received the CertiPUR-US certification, which means that it contains no formaldehyde, ozone depleters, phthalates or mercury. Also, the mattress is protected by a 25-year limited warranty offered by the manufacturer.
The mattress comes with a 2.5-inch thick memory foam comfort layer as well as a 7.5-inch thick polyurethane foam base, the open cell technology ensures an efficient air flow that keeps the mattress cool while the soft consistency of the mattress allows it to quickly conform around your body weight and relief any and all pressure.
5. The Sleep Master 8-Inch Pressure Relief Memory Foam Mattress
No products found.
This memory foam mattress by Sleep Master is avaiable in a twin size and it measures 8 inches in thickness. Designed to provide the user with the utmost comfort and reliability, this mattress offers a customized comfort and support, and it efficiently molds itself around your body weight.
The top layer of the mattress is madeof two inches thick premium quality memory foam that offers a soft and pleasant touch, while the next layer is made of a hypersoft foam with an outstanding pressure relief system patented by Sleep Master. The base of the mattress features a 4-inch thick high density foam that offers enough support and comfort.
Another distinct aspect about this Sleep Master mattress is the fact that unlike most similar mattresses available on the market, this one does not have that distinct chemical-like odor that occurs after unpacking. This is due to the fact that the mattress has been previously infused with Active Charcoal and Evergreen, the latter being a high quality green tea extract that naturally and efficiently neutralizes the odors.
The mattress features a density of three pounds per square foot, the material is CertiPUR-US certified and it comes with a limited five-year warranty provided by the manufacturer. Designed to offer a comfortable night’s sleep, the mattress will certainly rise to the needs and expectations of every weight lifter in terms of resiliency, supportiveness, comfort and durability.
How To Choose The Best Mattress For Weight Lifters?
Heavy weight lifters have different needs and requirements in terms of mattress quality and features, this is why it is important for them to pay extra attention not only to the mechanism of action of the mattress, but also to the prime materials that were used when manufacturing it.
1. Pay Attention To The Comfort And Support
When it comes to choosing the best mattress for weight lifters, comfort and support are the two keywords that you must keep in mind. Ideally, the mattress should be comfortable enough to allow you to sink in it, yet supportive enough to ensure a good night’s sleep, as well as the correct spine alignment. A mattress that does not offer enough support will do you more harm than good, as it will lead to back problems and stiff muscles that will undoubtedly interfere with your weight lifting activities.
It is also important to choose the right level of comfort, and to opt for a medium-firm or even firm feel rather than a soft feel. A general misconception is that softer mattresses tend to be more comfortable, when it is actually the slightly firmer mattresses that offer good spine alignment and efficient body pressure point relief. Only a firm mattress will help you get a good and restful night’s sleep, to prevent muscle soreness and to wake up refreshed in the morning.
2. Think About Who Will Use The Mattress
If you plan to sleep alone, then you can choose just about any type of mattress. However, if you have a partner and you plan to co-sleep with them, then it is crucial to choose a mattress that eliminates any and all motion transfer, otherwise neither of you will be able to actually sleep at night.
3. Decide Between Latex And Memory Foam Mattresses
If you are a bodybuilder or an athlete, then it is highly recommended to avoid innerspring mattresses and to focus either on those made from memory foam that is CertiPUR-US certified, or made from natural latex (rubber). Natural latex is slightly more expensive given the fact that it is manually collected from the rubber plant, yet it is incredibly comfortable and durable and it has a plethora of natural benefits and features.
The latex mattress is particularly beneficial for “hot sleepers” who tend to sweat at night, as it will keep your body cool and prevent moisture. On the other hand, these mattresses are perfect for those who suffer from seasonal allergies as they inhibit the development of bacteria and they also prevent dust mites.
The memory foam mattresses are yet another great choice these days, since they address some of the most common sleeping problems weight lifters are confronting with these days, from body aches to sensitive pressure points. Highly resilient and durable, memory foam mattresses feature advanced airflow channels that reduce body heat and moisture, they are available in different levels of comfort and densities and they can easily be coupled with a foam topper that adds to their support and comfort.
The Bottom Line
Investing in a new mattress is a big step that requires a lot of research and determination, especially if you will be co-sleeping with somebody. Expensive is not always synonymous with high-quality, and your mattress can make or break your night’s sleep, depending on your choice in terms of materials, level of comfort and firmness and mechanism of support.