Few aches are more bothersome than hip pain, and managing this type of pain can be a daunting task. One of the most common causes of hip and back pain is the pressure your body feels whenever you go to sleep, due to the lack of efficient support provided by your mattress. Fortunately, this problem can often be addressed by choosing the best mattress for hip pain.
What are the Best Types of Mattresses for Hip and Shoulder Pain?
When seeking the best mattress for hip pain, traditional innerspring mattresses are seldom the top choice; latex mattresses and memory foam mattresses are cost-effective and durable alternatives. Soft, cool and efficient, these mattresses will instantly take the shape of your body, thus reducing the pain before you even know it.
What are the Benefits of a Side Sleeper Mattress?
Back, hip, and shoulder pain are common ailments among “side sleepers” (people who sleep mostly on their sides) who require a sleeping surface capable of drastically conforming to the shape of their body, offering pressure relief when many pressure points are in play. Side sleepers tend to be most comfortable on a softer mattress that will cushion and cradle their shoulders and hips without pulling their spine out of alignment. But heavier individuals who sleep on their sides may prefer a firmer mattress that won’t compress as much, still supporting and surrounding the body but preventing them from sinking too deeply. Latex mattresses of memory foam and gel-infused memory foam tend to work best for side sleepers. Stomach sleepers, however, are often most comfortable on a firmer mattress.
Where to Buy the Best Side Sleeper Mattress
Often a side sleeper suffering from aches and pains (hip pain, neck pain, and shoulder pain) can find relief by using a good soft mattress or medium-firm mattress of gel-infused memory foam, or even just by adding a memory foam mattress topper to their current mattress to gain pressure relief. There are many options worth consideration by sleepers in need of pain relief. Here are some of the most popular mattresses of this kind available on the market.
1. The 12-Inch Gel Swirl Memory Foam Mattress By Sleep Innovations
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This is a California King size mattress offered by Sleep Innovations, which is one of the best mattresses for back and hip pain and it guarantees that it will completely change the way you sleep at night. Made from memory foam of the highest quality swirled with top-notch cooling gel for efficient support and an optimal sleep temperature, this mattress features a unique three-layer design: the first layer (commonly known as the top comfort layer) is made of premium memory foam, the second layer which measures 2.5 inches in thickness is made of air channel foam while the 8-inch thick base layer features support foam.
The mattress features a medium-firm level of comfort that is perfect for those who suffer from intense hip and back pain – this is the right level of comfort for those who need a mattress with therapeutic properties. The highly supportive memory foam coupled with the cooling effect of the gel will ensure a correct spinal alignment and will support your night’s sleep.
One of the most notable benefits of this mattress by Sleep Innovations is that unlike the traditional memory foam which is known to retain heat, this one does not, which means that you do not need to worry about tossing and turning during the night, thanks to the advanced gel technology that dissipates all the heat and ensures a refreshing sleep experience.
In addition to providing the ultimate level of comfort, this mattress is also specifically designed to offer an unparalleled therapeutic support precisely where you need it. The considerably improved airflow ensures the perfect sleep temperature, while the medium-firm memory foam offers efficient relief from the painful pressure points that often turn out to be the culprit behind your hip pain.
Besides this, the mattress is also designed to minimize the impact of your sleeping partner’s movements, it holds its shape over the years and you do not need to worry about rotating the mattress or constantly flipping it twice a year.
The mattress is made in the United States of America, it comes with a 20-year manufacturer warranty and it also meets all the federal flammability requirements (the 16 CFR Part 1633 open flame standards). Moreover, the mattress comes with a soft polycotton cover that is very pleasant to the touch, and it is versatile enough to be used either on a bed frame or directly on the bare floor – its pressure point relief properties will be exactly the same regardless of how you choose to use the mattress.
2. Live and Sleep Resort Classic 10 Inch Cooling Medium-Firm Memory Foam Mattress and Pillow
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Our new silver placed choice is the Live and Sleep Resort Classic Memory Foam Mattress. This takes our second place due to its over-all high rating and it’s medium firmness that most people with hip pain typically prefer over a lower or higher firmness level.
The Queen Deluxe Mattress With Dual Air Flow By Silver Rest Sleep Shop
This mattress measures 10 inches in thickness, and it comes with a 5.3-pound density viscoelastic memory foam that offers a high-quality, superior pressure point relief. Made and sold by Silver Rest Sleep Shop, this mattress comes with a 20-year limited warranty and it will take your sleeping experience a mile further.
The advanced mechanism of action of this mattress is based on the memory foam that ensures the ultimate comfort and that automatically adjust to the shape and weight of your body, for the best rest and relaxation. Besides this, the memory foam will also make sure that the entire weight of your body is evenly and properly distributed across the mattress, thus relieving and preventing hip pain and body aches of any kind.
The pressure points are also considered the main reason why people toss and turn during the night, trying to adjust their sleeping position, but the memory foam embedded in this mattress efficiently avoids the pressure that builds up during the night.
This mattress is also designed to support what is commonly known as recuperative sleep, and it is widely used not only by individuals but also by hotels and by modern hospitals where doctors are well-aware of the numerous health benefits associated with using a memory foam mattress.
This mattress is specifically designed for those who suffer from bone-related or muscle-related problems, as it ensures a correct and continuous blood flow and also speeds up the healing rate. This applies both to those with injured body parts and to those who suffer from chronic pains, such as back pain or hip pain, which affect millions of people all around the world.
This mattress can be the right choice if you usually experience the same type of pain and stiffness when you get out of bed in the morning. By conforming to your body weight and shape, the memory foam mattress will help you find your most comfortable sleeping position quickly and without too much effort, thus helping you achieve a truly restful night’s sleep, without having to worry about waking up with an aching neck, back or hip. In such cases, this may well be the absolute mattress for side sleepers with back and hip pain.
That being said, this mattress features a three-inch thick memory foam layer along with a seven-inch thick, high resilience polyurethane base foam. The mattress is completely made of high-quality viscoelastic memory foam and it comes with a zipper cover that has a velour touch and is made entirely from cotton, thus being easy to clean and dry.
3. The LUCID Latex Foam Mattress
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Another mattress that is very appreciated amongst those who wake up with sore hips or back in the morning is the ten-inch latex foam mattress by LUCID. In a nutshell, this mattress features ventilated latex of the highest quality combined with CertiPUR-US certified foam. The mattress is available in a twin size and it comes with a 25-year limited warranty provided by the manufacturer. The latex inside the mattress ensures a medium-plush feel that is perfect for those who love a softer night’s sleep.
It is a known fact that when it comes to efficient pressure point relief and even body weight distribution, latex is by far one of the best choices in terms of mattress materials. The latex is softer than the memory foam, thus ensuring a “floating-like” sensation that appeals to most users. Besides this, it instantly reacts to the shape of your body, it will not lose its shape over the years and it will immediately adjust after your body without leaving indentations of any kind.
This mattress Is also properly ventilated, which means that it will help you enjoy a cooler sleep and it will not trap the body heat during the night. The natural rubber that is used for manufacturing this mattress is perfect both for you and for the surrounding environment, as it is naturally resistant to dust mites and allergens, it is hypoallergenic and it has antimicrobial properties as well. Also, it has been tested for physical performance and it has received the much-appreciated CertiPUR-US certification.
The mattress measures 74 inches in length and 38 inches in width, it features a three-inch thick natural latex comfort layer and the high-density polyurethane foam support base measures 7 inches in thickness. The mattress is shipped very conveniently and it can be used immediately after unpacking it.
How to Find the Best Mattress for Hip Pain – Which Type is Best for Your Needs?
If you suffer from hip pain, then you surely know that NSAIDs alone will only relieve the pain for a very short period of time, as it is first important to identify the culprit behind your pain and then address the cause, rather than the effect. It is not uncommon for people to experience severe hip and back pain due to bad posture, be it bad posture at the office or during the sleep. The latter scenario is usually the most common one, and a good and supportive mattress can offer efficient hip pain relief!
1. Pay Attention To The Mattress Supportiveness Rating
There are two aspects that must be taken into consideration when choosing a mattress for hip pain relief: the comfort it provides and its overall supportiveness layer. That being said, it is important to go for a mattress that will keep your body straight yet that also offers efficient body support and ensures even and unhindered weight distribution. This is a key factor in both alleviating the back and hip pain, and in preventing further aches from occurring.
The ideal hip pain mattress should be neither too hard nor too soft – if it is too soft, it tends to sag in time and to “hollow” in the middle, which is the most common cause of back pain. Sagginess is actually one of the most common reasons why mattress users complain about poor quality. A medium-firm or medium-plush comfort level is the best choice in this case, as it will ensure a very comfortable night’s sleep and reduce the tossing and turning as well.
Also, it is very important to choose a mattress that comes with a warranty that protects it against sagging depth. Most mattress manufacturers do not cover indentations that are under 1.5 inches, but some of them have a policy that allows you to get the mattress replaced, repaired or even refunded if it starts to sag. The last thing you want or need is to sleep on a mattress that causes pain and discomfort.
2. Do Not Ignore The Mattress Firmness
Mattress firmness and supportiveness are different things. While the supportiveness rating refers to how well the mattress contours itself around your body, the level of firmness is strongly related to the comfort you experience during the sleep (and it also plays a crucial role in preventing and relieving hip pain).
Nowadays, many users are tempted to invest their money in particularly soft mattresses, given the fact that they offer good body conformability – however, it often happens that the higher the level of conformability, the lower the level of support, thus leading to back and hip problems in the long run. On the other hand, extra firm mattresses offer little to no conformability, which increases the pressure points and has an undesirable effect on the body.
3. Choose The Right Type Of Mattress
As mentioned from the very beginning, if you are looking for a mattress that will help you relieve hip pain, it is of utmost importance to avoid innerspring mattresses (or to at least opt for a coil-based mattress that is very well insulated). Air beds are a great choice in this case – although they are not a good long-term investment given the fact that they often start to show signs of support loss and sagging, air beds offer an unparalleled relief from both hip and back pain.
The secret lies in the air chamber system found inside them that provides a very good body conformability. Besides this, adjusting the level of comfort of an air bed only takes several minutes, as they are very versatile and can be easily adapted to the needs and requirements of each sleeper.
On the other hand, two other very popular choices for hip pain relief are memory foam and latex mattresses, both of which have been proven to be highly effective. These mattresses tend to show fewer signs of excessive softness, loss of support and sagging due to the high-quality materials present in them, and this can help the user alleviate a series of pains and aches. Besides this, the natural latex beds are also a great choice, they come in a variety of different comfort levels and they are cost-effective as well.
Final Review: The Best Mattress For Hip Pain
When it comes to mattress solutions that reduce or prevent hip, back, and shoulder pain, foam latex or memory foam mattresses are probably your best option. Waterbeds and futon mattresses also offer some degree of body conformability, although they seldom manage to rise to the same level of performance as the natural latex or memory foam mattresses. Waterbeds offer a relatively low level of supportiveness, while futon mattresses tend to be firm rather than soft, and this can be another problem.
There are also some special Japanese futon mattresses specifically designed for hip pain reduction and prevention – they tend to be a little pricier than their more commercial counterparts, but they are worth every cent, as health comes first!
If cost is an issue, then one might be able to gain relief without having to buy an entirely new mattress. Mattress toppers can be an excellent affordable alternative to improve your sleeping situation and alleviate back and hip pain. The best mattress topper for back pain and hip pain will depend upon the depth, firmness, and elasticity needed to provide proper support to your current mattress. More information on such toppers can be found here: Best Mattress Topper for Back Pain.