A good night's sleep is hard to come by and there are many reasons why. From a worried mind or simply feeling wide awake to a poor diet or too much screen time, a lot of everyday things can get in the way of how well we sleep.
One of the most common enemies of good sleep, however, is a poor mattress. When hard springs, too-soft fluff and little support are involved, it's no wonder that we don't get the sleep we need.
Fortunately, new mattresses are being developed with not just good sleep, but your best sleep, in mind. One way this is done is with a hybrid mattress. What is a hybrid mattress?
This article will walk you through everything you need to know about hybrid mattresses and how they help you achieve the best sleep ever every time.
Why Good Sleep Is So Important
We know you're asking, "What is a hybrid mattress?" but we need to go over why you need one in the first place: for excellent, restful sleep. It may sound simple, but many people are unaware of how important consistently getting a good night's sleep really is.
Sleep is as important and necessary for our overall health as eating right and exercising, and should not be overlooked or where we cut corners.
Proper sleep is responsible for keeping your body in balance and your systems working, for strengthening your immune system, regulating your weight, and even improving your mood.
This probably isn't news to you, either. You know that when you or a loved one don't sleep well that it's very noticeable. You're likely irritable and unhappy, all while feeling physically unwell.
Your body already does a good job of letting you know that without good sleep, it just can't and won't function the way it's supposed to. Of course, this is just the top of the iceberg.
What Happens When We Don't Sleep Well
According to the American Sleep Association, sleep can actually save your life. Without it, your body can break down in ways you never imagined and you may be putting yourself in danger of death if you let poor sleep go on for too long.
Unfortunately, between 50 and 70 million people in the US suffer from insomnia, making poor sleep something of an epidemic.
If you're getting less than 6 hours of sleep and find that you feel tired, irritable, forgetful, or just not all there, chances are you have a sleep disorder - and it could get worse.
To get a firmer grasp of how detrimental poor sleep can be, check out the long-term effects of not getting enough proper sleep:
When you take these issues into account, the very idea of poor sleep can become something to lose sleep over - but there is some good news!
If you can figure out how to get in some good sleep, it can work wonders for your mind and body. That brings us back to our central question: what is a hybrid mattress?
What Is a Hybrid Mattress?
Hybrid mattresses combine two or more support systems into one unit to provide the best sleep possible. Usually, a hybrid mattress will be comprised of memory foam layers and an innerspring system, but this is just one option of many.
In short, hybrid mattresses are quickly becoming an excellent way to experience the type of sleep you should be getting night after night.
They allow sleepers to experience the pressure relieving benefits of a memory foam mattress while bringing you all the best parts of a traditional innerspring mattress. Bottom line, a hybrid mattress gives you the absolute best of both worlds.
How It Helps You Sleep Better
So, you know you're getting the best of both worlds, but what else is there to a hybrid mattress? What is a hybrid mattress, exactly? Have we really scratched the surface of what it is and can do? Below we run through some of the finer details of this product.
What's Inside a Hybrid Mattress? Mixed Support Materials
The support materials used in a hybrid mattress can vary greatly depending on the need of the customer, the type of beds the manufacturer makes, and the model.
Most commonly, however, your standard hybrid mattress will include some (or all) of the following materials:
Steel Support Coil System
Top of the line hybrid mattresses usually feature individually wrapped coils designed to move independently and reduce motion transfer. This makes the mattress perfect for couples or other shared-bed scenarios.
With less motion transfer, there is a lower chance of disturbing your partner if you move around in your sleep or need to get out of bed during the night.
Cooling materials such as gel or graphite copper are used in hybrid mattresses because they are low conductors of heat. What's more, they help to slow down the transfer of body warmth in the mattress, keeping you and your partner cooler during the night.
This is especially helpful for individuals who may sweat in the night or overheat while sleeping. The cooling materials are usually located in the comfort layer.
The comfort layer is often made from memory foam, latex, polyfoam, or any other type of foam. The objective is to be soft and attuned to your body's shape and size so that you feel held safe and secure each time you lie down.
Finally, most hybrid mattresses will have a pillow top to offer some more cushioning. Pillow tops can be standard or something called Euro style, and are commonly made from foam, fiberfill, cotton, or wool.
Clearly, a common theme here is optimal comfort. If you aren't feeling comfortable and secure in your bed, chances are you just aren't going to sleep well.
The intentional comfort design is made with you in mind so that you not only feel supported physically but at ease mentally.
What a Hybrid Mattress Feels Like
So, what is a hybrid mattress? We've got that question mostly answered, but there's more to think about - like, what does a hybrid mattress feel like?
We know it's designed to help you achieve your best sleep ever, but can it actually do that? Do all the fancy, high-end materials actually feel nice to sleep on? The answer is a little varied.
The feel of any hybrid mattress really depends on the type of materials inside. What goes inside your hybrid mattress will depend largely on your particular needs.
For example, a traditional innerspring mattress will feel different from a pure foam mattress. As a hybrid mattress contains both materials in different ratios (not to mention other materials), the feel will vary.
In short, however, your typical hybrid mattress should be soft from the foam and pillow top, but also hold a feeling of strong and reinforced support from the coils.
This combination allows you to move around and change sleeping positions without the hassle of sinking into the mattress (as would happen with an all-foam mattress).
It also leaves you feeling more elevated and buoyant because your weight is distributed properly.
Finally, hybrid mattresses made from a combination of spring and foam tend to be cooler than all foam mattresses. More air is able to circulate through the springs and through solid foam layers, giving you a little extra comfort.
This is especially ideal in the warmer months when you may not want to turn on the AC during the evening and overnight.
Who Should Use a Hybrid Mattress?
Most people who purchase a hybrid mattress are happy with their choice, meaning that whether or not you'll love the product largely depends on you: your body size and type, your comfort preferences, and your sleep preferences.
Whether you sleep on your back or stomach, you should find a hybrid mattress comfortable and conducive to good sleep. Side sleepers, however, usually get the most out of hybrid mattresses.
This is because side sleepers have two major pressure points that are specially cared for by a hybrid mattress. Your shoulders and hips are vulnerable to pain and discomfort on a regular mattress, especially one that is too hard or doesn't have enough support.
Fortunately, the foam offers some pressure relief on the shoulders while the springs provide elevation for the hips so that the spine is aligned well.
With this in mind, hybrid mattresses are excellent for those with lumbar issues who need a bit more support without sacrificing comfort.
Of course, anyone can get some good use out of a hybrid mattress - just remember to choose a hybrid that contains the materials and design perfect for your needs.
Finding Hybrid Sleep
So, what is a hybrid mattress? It's a uniquely designed bed that's all about comfort and support. We know sleep is one of the most important parts of life, and we don't take it lightly.
If a hybrid mattress can bring you good sleep, better health, and longer life to boot, we hope you're already shopping!
Featured Image via Pixabay